4 Ways to Achieve Optimal Oral Health | Erin Sundt DDS

Dentist Waterford



Maintaining optimal oral health is essential for a bright smile and overall well-being. While brushing and flossing are crucial, there are additional steps you can take to improve your dental health. Here are four tips to enhance your oral hygiene routine:

  1. Replace Your Toothbrush Regularly: Many people overlook the importance of replacing their toothbrush frequently. Ideally, you should swap out your toothbrush every three months to ensure optimal effectiveness. If you’ve been sick with a cold or flu, it’s especially important to replace your toothbrush afterward to prevent reinfection.
  2. Limit Consumption of Fizzy Drinks: Soda contains acids that can erode tooth enamel, making your teeth more susceptible to decay. Studies show that individuals who consume three or more glasses of soda daily experience significantly more tooth decay. Instead of soda, opt for water or other healthier beverage options to protect your teeth.
  3. Choose Dark Chocolate Over Sticky Candies: While everyone enjoys indulging in sweets occasionally, it’s essential to make smart choices for your dental health. Dark chocolate is considered the healthiest option by the American Dental Association because it’s soft and easily washes off your teeth. In contrast, sticky, hard, and sour candies can adhere to your teeth, increasing the risk of chips, cracks, and decay.
  4. Schedule Regular Dental Visits: Don’t wait until you experience tooth pain to visit the dentist. Regular check-ups at Waterford Dental Arts, led by Dr. Erin Sundt DDS, are crucial for maintaining excellent oral health. Our team provides preventive care, essential education, and thorough cleanings to keep your smile healthy and vibrant. Aim to schedule dental appointments at least twice a year to stay on top of your oral health.

At Waterford Dental Arts, we offer a range of solutions to address your unique dental needs. Whether you require preventive care, restorative treatments, or cosmetic procedures, we can customize a health plan tailored to you. Book your appointment with us today and take the first step toward achieving a healthy, radiant smile.

Erin Sundt DDS PLLC
Email: drsundt@erinsundtdds.com
Phone: (248) 623-7722
Url: http://erinsundtdds.com/
3485 Airport Road
Waterford, MI 48329



Waterford Dental Arts