Maintaining excellent oral hygiene involves more than just brushing and flossing. It’s also important to care for your tongue, as bacteria can accumulate throughout the day. For some individuals, a tongue scraper may be the ideal tool for achieving a cleaner and healthier mouth.
Should You Consider Using a Tongue Scraper?
Research from the Academy of General Dentistry (AGD) shows that using a tongue scraper can significantly reduce sulfur compounds, which are responsible for bad breath. A study in the Journal of Periodontology found that tongue scrapers reduce sulfur compounds by 75%, while a standard toothbrush only reduces them by 45%. Choosing the right method for your mouth is essential, and taking care of your tongue should be a priority.
What Does a Tongue Scraper Do?
While helping to freshen breath, the primary function of a tongue scraper is to remove debris and bacteria from the surface of your tongue. Your toothbrush is designed to clean your teeth, but the tongue’s surface is different and may require a more specialized tool. A tongue scraper may provide a more effective and thorough cleaning for your tongue than a toothbrush alone.
How to Use a Tongue Scraper
To use a tongue scraper, start by rinsing your mouth. Gently place the scraper at the back of your tongue and pull it forward. Be sure to cover all areas of your tongue, but avoid pushing it so far back that you gag. Once finished, rinse your mouth again and clean the scraper thoroughly.
Although cleaning your tongue may be a new step in your routine, it can significantly help reduce bad breath and bacteria caused by food. At your next visit to Waterford Dental Arts, ask about other ways to maintain a healthy tongue and mouth. Sticking to your daily routine of brushing, flossing, and tongue care is essential to keeping your mouth in great shape.
For more tips on maintaining oral health or to schedule your next appointment with our dentist in Waterford, contact us today. We look forward to helping you achieve a cleaner, healthier smile!